| Monday | 6:15 – 7:00 pm | children and parents all ages |
| 7:15 – 8:15 pm | adults ages 13+ | |
| Tuesday | 5:15 – 6:00 pm | children ages 4 – 8 |
| 6:15 – 7:00 pm | children ages 9 – 12 | |
| 7:15 – 8:15 pm | Tai Chi & Meditation + Chi Kung | |
| Wednesday | 6:15 – 7:00 pm | children and parents |
| 7:15 – 8:15 pm | adults ages 13+ | |
| Thursday | 5:15 – 6:00 pm | children 9 – 12 |
| 6:15 – 7:00 pm | children 4 – 8 | |
| 7:15 – 8:15 pm | adults ages 13+ |
Family nights are Monday & Wednesday 6:15 – 7:00 pm. Parents can train with their children.
N.B. When there are multiple children in the family, age categories are flexible.